Acupressure: Simple, Safe Steps for Dogs and People

Acupressure is a hands-on way to ease pain, calm nerves, and help muscles relax. You don’t need special tools—just your fingers and a little direction. Many dog owners and people get fast, noticeable results by using short, gentle sessions. Below are clear, practical tips you can try right away.

How to find the best spots

Start by watching how your dog or your own body reacts when you touch different places. Look for tight muscles, tender spots, or places that trigger a relaxed sigh. For dogs, common safe areas are the base of the skull (gentle strokes), between the shoulder blades, along the spine (light pressure only), and the base of the tail—this last spot is often called Bai Hui and can help with tension and digestion. For people, try the base of the skull, the hollow at the top of the shoulder, and the web between thumb and index finger.

Use flat fingers, not sharp nails. Press slowly and hold for 5–10 seconds, then release gradually. You can use small circular motions or steady pressure. Watch for signs of comfort: relaxed breathing, soft eyes, or wagging in dogs. If you see flinching, pulling away, or tensing, ease up or stop.

Quick routine you can do at home

Keep routines short. Aim for 3–5 minutes per session the first few times. For dogs: sit calmly, let your dog sniff your hand, then lightly stroke from head to tail to build trust. Spend 30–60 seconds at each spot: base of skull, between shoulders, along the spine (very gentle), and base of tail. End with a soothing stroke along the back. For people: sit or lie down, breathe slowly, and press the webbed area between thumb and index finger for 30 seconds, then move to the base of the skull and shoulders.

Repeat once or twice daily for best effects. Consistency beats force—short, regular sessions work better than long, intense ones.

When to avoid acupressure: skip areas with open wounds, skin infections, recent fractures, or fresh surgical sites. For pregnant dogs and people, avoid deep pressure on the abdomen and sacral points unless guided by a vet or trained therapist. If your dog shows ongoing pain, limps, or changes in appetite, get a vet check before continuing home treatments. For humans, check with your doctor if you have blood clots, severe heart issues, or uncontrolled conditions.

Using oils or balms can help for humans, but be careful with dogs—many essential oils are unsafe for them. If you want to use something on a dog, ask a vet first and stick to plain, unscented massage lotion designed for pets.

If you want to go deeper, look for a certified canine massage or acupressure practitioner. They can show you safe point locations, teach gentle techniques, and give tailored routines. Acupressure is low-cost, low-risk, and easy to learn. Start small, pay attention, and you’ll likely see calmer behavior and less stiffness in a few sessions.