Massage & Wellness — October 2023

Curious which massage styles and wellness trends popped up on the blog in October 2023? This month we published ten practical, easy-to-read pieces that explain what each therapy feels like, who it helps, and how to try it safely. If you want fast ideas for relaxation, pain relief, or skin care, you’ll find something useful here.

What we covered this month

Short summaries so you can pick what to read first:

The Science Behind the Relaxing Balinese Massage — Why Balinese massage feels so calming: long strokes, pressure, and how it helps circulation and endorphin release.

Blind Massage: The New Frontier — How removing sight can sharpen touch for therapists and deepen relaxation for clients, plus who benefits most.

Amma Massage: A Journey to Inner Peace — Core Amma techniques, easy self-care moves, and how it targets tension along joints and meridians.

The Magic Touch: Understanding Lomi Lomi Massage — The Hawaiian flow method: continuous strokes that help release tightness and restore rhythm between breath and movement.

Why Acu-Yoga is the Latest Trend You Need to Try — A practical look at mixing acupressure points with simple yoga poses for quick tension relief you can do at home.

The Ultimate Relaxation Technique: Knife Massage Therapy — An explanation of the ancient practice (not actual blades on your skin) and safety pointers if you’re curious.

Exploring the Wonders of Snail Facial Massage — What a snail facial massage involves, what skin types might benefit, and what to expect after a session.

Gastro Health: The Unseen Hero — Gut health basics, easy habits to support digestion, and why your gut affects how you feel day to day.

Stone Therapy: A Holistic Approach — How hot and cold stones are used to calm muscles, balance temperature, and support relaxation during a session.

How to choose what to try first

Pick based on your goal, not the name. Want deep release from long strokes? Start with Balinese or Lomi Lomi. Need focused pressure for joint tension? Amma or Acu-Yoga moves work well. Curious about beauty treatments? Read the snail facial piece before booking. If pain or medical issues are present, check with your healthcare provider and tell your therapist about any conditions.

Quick practical tips: ask therapists about their training, request a lighter or firmer touch, and schedule shorter sessions the first time so you can test how your body responds. For home practice, try the Acu-Yoga sequence in under 10 minutes—use it after work to unwind.

Want to find a post fast? Scan the short summaries above, then click through to read the full article for step-by-step tips and safety notes. October brought accessible guides and honest takes—perfect for anyone trying something new without the guesswork.