Traditional Hawaiian Massage (Lomi Lomi): Flow, Touch, and Healing

Traditional Hawaiian massage, often called Lomi Lomi, uses long, flowing strokes and rhythmic movement to relax the body and calm the mind. It feels less like a series of isolated techniques and more like a continuous wave of touch that follows the breath.

This style grew inside Hawaiian healing traditions led by kahuna—teachers who combined spiritual work, massage, and practical healing. Sessions were part bodywork, part ceremony: warm hands, whole-arm strokes, and an emphasis on restoring balance. Modern Lomi Lomi keeps the same flow but fits into today’s massage clinics and spa rooms.

What to expect

The practitioner uses forearms, elbows, palms, and sometimes knuckles in wide, sweeping motions. They move with music and breath, applying firm but gentle pressure over large areas rather than small, fixed points. Expect longer stretches, hip and shoulder rotations, and sometimes guided breathing. A typical session aims to ease tension, improve circulation, and encourage a relaxed nervous system.

Why people choose it: the continuous flow feels deeply relaxing. Many clients say they sleep better after Lomi Lomi and notice reduced stiffness. Research on massage in general links slow, rhythmic touch to lower heart rate and reduced stress hormones like cortisol. While high-quality studies on Lomi Lomi specifically are limited, these broader massage findings back many of the reported benefits.

How to use Lomi Lomi for dogs

The same principles—long, gentle strokes and calm rhythm—work well on pets when adapted. Start with a short 5–10 minute session while your dog is calm. Use your forearm or open palm to make smooth, gliding strokes along the back from neck to tail, always watching the dog's body language. Avoid deep pressure; dogs hold soreness differently than people. Rub open, flat-handed circles over the shoulders and hips rather than digging into muscles. If your dog shifts away, pants heavily, or shows pain, stop and consult your vet. For chronic issues, get guidance from a vet or a certified animal massage therapist.

Safety and precautions: don't use Lomi Lomi on open wounds, infected skin, or immediately after surgery. Be cautious with known fractures, severe arthritis, or heart conditions—check with a professional first. For dogs, rule out medical causes for pain before using massage. Use gentle temperature, avoid oils that irritate, and never force a stretch on an unwilling animal.

Finding a practitioner: ask about formal Lomi Lomi or Hawaiian massage training and watch for a flowing, rhythmic style during a short consultation. If you want the therapist to work on your dog, confirm they have animal experience or can refer a certified animal massage therapist.

Quick tips to try today: warm your hands, keep sessions under fifteen minutes at first, speak softly, pause if you sense stress, and reward your dog after the session. Small, regular sessions build trust and relaxation daily.